Topics Covered: How to enter 1st jhana using the breath & why it matters; Getting the most from a Goenka retreat; Setting boundaries & right speech in the workplace
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►YouTube Video - https://www.youtube.com/watch?v=ckxTCJxz2u0
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00 How to enter 1st jhana?
05:00 Concept of "breath massaging the body"
10:00 Suggestions for how to do a Goenka retreat
20:00 Noble model of money & dhamma teaching
25:00 Setting boundaries in relationships, workplace
30:00 Story of Ajahn Chah & Ajahn Sumedo
35:00 Right speech with female clients
40:00 1st jhana, the ideal/satisfied place to investigate
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