Anapanasati the Easy Way | Wayne | 7.18.19

Dhammarato shares with Wayne how easy the Buddha's practice is when done correctly. No need to struggle, and a whole host of fun mindfulness tricks to employ to come out of suffering.

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=05sO9lKnAlw

Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 Let each moment be its own moment
05:00 Correct practice is the only thing that’s needed
08:50 The Buddha has laid out this practice in great detail
16:00 Have a playful attitude
18:28 The verbal, emotional, and executive parts of the brain have different agendas
22:55 Doubt as a hindrance
25:00 Sati in daily life and Murphy’s Law
38:00 In summary: sitting, standing, opening doors, watching your hands, and breathing