Learning Not to Cling to Pain, and Teaching Others the Same | Robert S #6 | 5.15.20

Dhammarato and Robert talk about how help his daughter with chronic fatigue.

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 You can't delete your past, but you can keep it from coming to mind
00:06:05 Sati to wake up to see that we are not the feelings
00:11:17 Breathing to energize the frontal cortex
00:18:50 Becoming a scholar instead of a practitioner 
00:24:59 Sati to wake up to Paticca Samuppada and the fear of death, anger
00:40:27 Create your own sympathetic vibrations; mobha, loba, dosa creates all suffering; psychological archilogy (there is no pony in that pile of horse shit)
00:48:10 There is no pony in the shit of self flagulation
00:54:50 Difference between supression and stepping out of the way
01:01:30 Observing facial expressions to see what the mind is thinking