92 // The Benefits of Food Journaling: Why Writing Down What You Eat Will Catapult You Towards Your Health Goals

Have you ever had a food journal? Food journaling is completely different than tracking your calories/macros, and you don't need to do it forever to see the benefits! Writing down everything you eat and drink for just a few weeks can make a world of a difference in achieving your health goals. In this episode I go over the benefits of food journaling and how to do it correctly!

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