Episode 82 - Running isn’t complicated but its so rewarding.

Our guest on the podcast today is Stephanie Barstad - she is a physical therapist and running coach from the USA.  Life is busy for Stephanie, as a mom of 2 young children, a health professional and launching her own small business,  running is a great outlet!  She finds running is a great way to deal with stress and anxiety that life throws at us!

That passion for running lead her to create a facebook group for beginner runners, to help and support them as they get started (or coming back to running :-)).

Here is the link to Stephanie’s Beginner Running Group on Facebook - https://www.facebook.com/groups/2541643939424068  - its full of supportive helpful people who love to run, go check it out :)

Stephanie’s Running Tips - Have a plan you can stick to, listen to your body and get a good pair of shoes. 

https://fitmindfitbody.co/podcast/