175. 5 Easy Ways to Make Gratitude a Daily Habit

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Setbacks are inevitable, whether you experience it in your business or personal life. And it's so easy to shift into negative energy when we go through them. But if you can turn into gratitude to transform your mindset and your perspective when you go through these challenges, then you can completely transform the reality you get to experience. 

Today, I’m going deep on how you can learn to counteract the stress and anxiety you feel as you experience these setbacks with gratitude. You’ll gain some actionable steps on ways you can start practicing gratitude every day and 5 simple habits that will help you grow your “gratitude muscle.”

In this episode, we cover:

- How gratitude builds the foundation of strength and connection

- Using gratitude to shift your perspective 

- Finding simple and small places to be grateful for

- Developing a gratitude practice through daily intentional journaling

- Why you shouldn’t be avoiding the negative by embracing setbacks

- How communicating gratitude to other people creates a massive energetic uplift

- How to use social media in an empowering and inspiring way to spread and receive positive support 

- Ways you can give back to others to learn to appreciate what you have

- Details about my 30 Day Gratitude Challenge 

 

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