Are you close to hitting that 40-year mark in life? Or already there and past it a little? I certainly am! I have found a way to be happy with where I am in my fitness journey. It's looked so different over the years, but I am at a place now that my body feels good, I am maintaining my weight and feel good!
In today's episode, I'll share 3 tips to get you started on path to feeling fit for YOU (40 or not)!
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