Fitness Queens - Empowering your Mind & Sculpting your Body!
Health & Fitness
Following on from our discussions on the growth phase and putting on quality lean muscle we spoke about delayed onset muscle soreness....
Now we dive into the foods you should be consuming and WHEN specifically after workouts to create the most change!
It is so important for you to get your protein in after a workout, and we discuss the best ways to do it!
More Episodes
Your Environment (and habits) will determine your Success!
2023-04-03
933
2023-04-03
933
The body you want may not be the weight you think!
2023-03-22
1.1k
2023-03-22
1.1k
Recovery Hacks - we share our best tips for recovery!
2023-03-09
644
2023-03-09
644
The dirty scoop on gut health, bowel care, and poo!
2023-02-21
689
2023-02-21
689
Alicia’s Wrap up After the WBFF AC Pro Stage
2023-02-02
449
2023-02-02
449
Alicia’s prep back to the WBFF Atlantic City Pro Stage
2022-11-08
685
2022-11-08
685
Self-Esteem! How you see yourself defines your success!
2022-10-16
605
2022-10-16
605
What is a ”Step Count” and how to BOOST it up!
2022-10-04
606
2022-10-04
606
Social Media Detoxing!
2022-09-25
346
2022-09-25
346
Online and Instore Shopping Hacks!
2022-09-18
334
2022-09-18
334
Back to the Stage after giving birth!
2022-09-12
710
2022-09-12
710
Recapping 2022 WBFF Worlds with THE GOAT!
2022-08-23
860
2022-08-23
860
Overcoming Fear and Building Your Confidence!
2022-06-24
600
2022-06-24
600
Is Travelling Overseas back to normal?
2022-06-16
710
2022-06-16
710
How to Handle Social Media Pressure!
2022-05-25
933
2022-05-25
933
What do you do when you feel STUCK?
2022-05-03
696
2022-05-03
696
How to Beat Adversity on the way to your Goals!
2022-04-25
500
2022-04-25
500
Is the Mirror Lying To You?
2022-04-13
549
2022-04-13
549
Getting shredded on a Budget!
2022-04-07
675
2022-04-07
675
Documenting your Fitness Journey!
2022-04-01
557
2022-04-01
557
Get this podcast on your
phone, FREE
