Stress is part of life but there are times when it can effect us more than others. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about the 9 ways stress could be ruining your prep and how to stop it.
9 ways stress could be ruining your prep:
Strategies to Reduce Stress:
You can apply for the team here: https://www.glamgirlbikini.com/get-started/
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