Health & Fitness
Not that kind of butt, silly.
Listen for the "but in your sentence". I hear it with clients all the time.
They will say, "I believe in everything you are saying and I want to heal at the root level, but...
I can't make the time right now.
I don't have the money.
I have to get through the end of the school year first.
Not that those aren't all valid reasons. But they are excuses. When we truly are aligning our beliefs and our words there is no but.
I believe in everything you are saying PERIOD.
I want to heal at the root level PERIOD.
Do you see the difference?
My answers to those excuses: You need to MAKE time for yourself to heal. Decide what's not crucial and nix it. YOU need to be the center of your world right now. It's not forever but it's time that you made time for you. Because if you are sick and not healing you are headed the other way. There will always be an event in the way, something immovable that you just will have to skip. Remember: you cannot heal in the environment in which you got sick. Your daily habits determine your wellness and we will change those. It takes time and perseverance to transform health but it IS POSSIBLE.
As for finances...
If you cut out everything you spend money on to take care of the outside of you and put that towards taking care of the inside, what would that look like for you?
Hair, nails, massage, facials, skin treatments - they add up. Diets, the gym, the trainer, the makeup, new outfits and the shoes....
And while you might be fancier on the outside...still sick. It is not, contrary to Zsa Zsa, better to look good than to feel good. Once you feel good you will radiate health.
And that is where we start in my Wellness Defined Program. A highly individualized 5-month program for healing. With functional lab testing, personalized nutritional supplements, weekly meetings, text support daily, and a little bit of cool technology this program is for you if you have been searching for an answer to what's hurting you.
And it starts with removing the BUT.
Instagram: @melissahallklepacki
Tik Tok @melissaklepackiwellness
www.melissahallklepacki.com
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