7 Foods to Eat (or Drink) to Boost Your Focus

Our mind wanders nearly half of the time we’re awake—even when we’re focused on a task. And, I don’t know about you, but for us, it feels like it’s getting worse. Maybe it’s COVID, perimenopause, or aging. Whatever it is, it inspired us to explore how we might channel this brain fog and be productive. So, in today’s episode, we’re talking about focus and what to add to your diet for better attention and memory.

 

Show Notes: 

References for research included: 

A Wandering Mind Is An Unhappy Mind

Acute Effects of Tea Consumption on Attention and Mood
Effects of Dehydration on Brain Functioning: A Life-Span Perspective
Flavonoid-Rich Mixed Berries Maintain and Improve Cognitive Function Over a 6 h Period in Young Healthy Adults
Consumption of Nuts at Midlife and Healthy Aging in Women

 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

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Website: https://www.carolynwilliamsrd.com

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Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

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Produced by Lester Nuby OE Productions