94 // The Basic Principles of Intuitive Eating & Why It Isn’t Another Diet (Intuitive Eating April Series)

Welcome to the first episode of Intuitive Eating April! In this episode I explain what intuitive eating is and the basic principles it consists of. Intuitive eating is NOT a diet, but it will take some time to unlearn everything that diet culture has taught you. I hope you continue with me on this intuitive eating journey! For accountability, support and extra resources, join my Facebook Empowerment Community: https://bit.ly/mirandaleefb

Sources I referenced in this episode:

http://www.intuitiveeating.org/10-principles-of-intuitive-eating/

https://www.cedars-sinai.org/blog/what-is-intuitive-eating.html

 

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