It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen
Health & Fitness:Nutrition
Want to get more cruciferous veg on your plate?
In this episode, you will hear how are these powerhouse veg are important to your health and five easy ways to add them to your lifestyle.
REFERENCES:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet
https://unclineberger.org/nutrition/cruciferous-vegetables-and-cancer-whats-the-link
https://www.mdanderson.org/publications/focused-on-health/sulforaphane-benefits--how-leafy-veggies-like-broccoli-and-bruss.h13-1593780.html
https://www.aicr.org/
https://www.amazon.com/Days-Sweet-Kale-Salad-Recipes/dp/1793383642
https://itsyourseason.life/store/ItsYourSeason-life-c37188050
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For my website, visit: www.itsyourseason.life
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For more learning tools on how to become more plant-based visit
Amazon or https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
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