006 🧘‍♀️ Are You on Auto-Pilot? Learn How to Create a New Midlife with Mindfulness and Meditation 🔮 with Kim Boda

Kim Boda, a Certified High Performance Coach and a Neurochangesolutions Consultant trained by Dr. Joe Dispenza, joins the podcast today to discuss designing a blueprint of your next chapter in life, and teaches you how to make it all come true!

We talk about the importance of observing ourselves from the outside in, and how you can literally create a new you by changing how you think.

In this episode we also discuss:

• Creating what you want all starts with meditation.

• Getting in touch with your emotions because your emotions are what guide you to becoming your best self.

• Facing your limiting beliefs head on and changing them immediately.

• How to weaken your negative pathways in your brain and strengthen your positive pathways.

❤️ Kim Boda offers individual and group coaching programs. Please connect with her on Instagram at https://www.instagram.com/kim.boda/ She is AMAZING!

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Ready to start your Midlife Makeover? I like how you're thinking! ⬇️

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Go to wendyvalentine.com and download the FREE Midlife Makeover Toolkit located on the homepage. Included in your handy dandy toolkit is a $50 voucher for the Midlife Makeover Method course!

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