Right Effort, Right Attitude, Right View, 1st Step of Sotāpanna, Breathing | Joni #1 | 4.18.21

This was Dhammarato's and Joni's first skype call. They covered Right Effort, Right Attitude, Right View; the first step of the sotāpanna, and correct breathing.

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=bl9SrJLnKiY

Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma

Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

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►Discord - https://discord.gg/epphTGY

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 Introduction
01:00 What Western Buddhism Is Missing... Put Skin in the Game! Right Effort, Right Attitude, Right View.
08:00 Two Kinds of Thoughts, Gladdening the Mind
17:50 Story of the Cow Heard
23:00 Seize the Breath
26:00 The Practice is Always Joyful, Lighten up!
31:00 Joni's Practice
34:00 Unification of Mind, Noble Practice
37:15 Insights & Right View
41:00 The First Knowledge/Step of the SotÄpanna
49:00 Anattā, Find Out What You Are Not
1:00:00 What to Do Once One Is Fit for Work
1:10:25 Diaphragmatic Breathing & Posture
1:25:30 Concluding Thoughts