Dhammarato and Joni talk about metta, mudita, and restlessness.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=eIlR1Ks12hM
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00 Metta
02:32 Fun Story - "You've got cause and effect backwards."
09:20 The Power of Mudita (Sympathetic Joy)
20:15 All Feelings Come from the Inside!
26:41 Saṅkhāra about Finances
32:20 Restlessness (1/2)
40:09 Junk Thoughts
47:55 Restlessness (2/2)
53:00 Reading Recommendations: Bkikkhu Buddhadasa, MN 118 & MN 117
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