Jami Dulaney MD Plant Based Wellness Podcast: Episode 383 Osteoporosis: Plant Based Prevention

Welcome! and Thank you for listening.  

Osteoporosis is a diagnosis that is said to just happen.  You wake up one day and get the diagnosis.  Sometimes people fall first, but largely the diagnosis is made by a DEXA scan.  So now what do you do? Medication ? Supplements? I have a better solution.  Prevention and personal intervention.  

Prevention starts young.  Lessing the disease

later.  Avoiding complications starts now.  I will discuss what to eat and how to move as great alternative therapies.  

Ackee.... Mamey sapote... two fruits I will be sharing stories of this podcast.  Warning! Don't eat without reading the directions.  That said don't miss out on a one of natures greatest surprises.  

Thank you for listening. 

Email me at jami@doctordulaney.com

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https://newsroom.heart.org/news/eating-two-servings-of-avocados-a-week-linked-to-lower-risk-of-cardiovascular-disease

https://www.healthline.com/nutrition/vegan-calcium-sources

https://www.sciencedaily.com/releases/2016/04/160419104228.htm