EVOLVE 55: Proper Programing for Strength Gains w/Valerie Lusvardi

Valerie Lusvardi is an IFBB Bikini Pro and fitness coach. She has been coaching since 2016. She has multiple certifications with N1 Education and Precision Nutrition specializing in Biomechanics, Anatomy, Nutrition. Valerie has been fortunate to work with some of the best industry.

 

When she’s not in the gym or working with clients, she is busy with her 3 young boys. She loves to travel with her husband to exotic locations - most recently the Seychelles.

 

Her coaching philosophy stems from a place of internal health and those changes reflect outwardly. She deeply cares about her clients. Each program is specifically designed to meet the clients’ needs. It’s important to Valerie that her clients understand the basics of developing healthy habits and training smart.

 

Follow Val:  www.vavoomvscfit.com 

Follow Val: https://instagram.com/valerielusvardi/ 

 

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

 

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

 

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

 

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