How do you react when you get triggered? Usually it comes from a place of being mindless. In this episode hear how we can easily start to become more mindful and change these trained responses for the better!
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Find out your Anxious Personality Type with my new (& free) quiz: https://www.anxiousquiz.com
Anxious to Aligned ETSY SHOP - filled with short breathwork visualizations to help you get present and manifest your dream life ASAP
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