The Key Ingredients That Western Meditation Misses | Brady #1 | 6.19.21

Dhamamrato gives Brady an introduction to anapanasati—emphasizing the differences between anapanasati and the typical western meditation practice.

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00:00:00 Intro
00:00:31 Key Ingredients Missed in Western Meditation
00:25:53 The Practice of Anapanasati
00:44:34 How, Where, and When to Practice
00:48:33 Breathing to Prevent Dozing off
00:56:05 Concluding Thoughts