Dhammarato and Zack talk about the natural method and the organized method of teaching, unremitting sati, and anapanasati.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=KOmN7OEl_yc
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Intro
00:00:42 Description of retreat
00:03:56 Organized vs. natural anapanasati
00:08:02 The shortcut method vs. dry insight meditation
00:21:19 What's the point of meditation anyway?
00:25:07 Unremitting sati and the Seven Factors of Enlightenment
00:31:24 Mindfulness as a translation for sati, Meditation is active
00:35:38 Nurturing vs. critical thinking
00:40:28 Samatha and Vipassana
00:48:12 First get the mind into a wholesome state, away from the instincts
00:53:46 Investigation (forth tetrad of anapanasati)
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