Dhammarato talks to Brady about anapanasati in comparison to the Mahasi method and western Buddhism.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=V-R9CEOA2qI
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Intro
00:00:22 Pets, humans, and instinctual behavior to understand morality
00:13:01 Rebirth into the woeful states
00:27:30 The mistake in western Buddhism and Mahasi
00:35:59 Experiencing and noting the breath/body
00:42:54 Anapanasati to develop the Seven Factors of Enlightenment
00:51:08 Two kinds of thoughts
01:05:03 Right Attitude to get out of any obstruction
01:12:42 We have to put skin in the game
01:17:23 Being right is not always wholesome
01:19:43 Breathing & Talk Summary
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