Dhammarato shares the teaching of the Buddha, offering a little change in the conventional practice of the 8 Fold Noble Path. He suggests to start with Purification of the mind (Samadhi) while seeing the reality of the situation (Panna) without requiring seclusion (Sila) first. He also gives a useful working definition of "reaction" as an acquired habitual relationship of the human to the world akin to that of the relationship between the monkey and the coconut tree.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=TsAKqqtupP8
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00 Samadhi = gathering the factors vs concentrating
07:12 Sila in the present moment requires seclusion
10:12 Sila- Samadhi- Panna
14:22 The only time to be afraid is to think of being afraid
15:00 Sukkha - applied and sustained wholesome state of mind
15:26 Five factors of the first jhana
18:23 The process of change
25:11 Re-action: repetition of the same action regardless of the stimulus
27:00 The monkey and the coconut tree
31:30 Enough knowledge
33:38 Samadhi- Panna- Sila
36:00 The Mahasi method of noting
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