Olivia tells Dhammarato about an unpleasant story with her friends. Dhammarato identifies the feeling behind the hurt as a sense of loss and helps her turn her attitude around by ensuring that "being chipped" (or wounded) is okay. He explains that there is an opportunity for practicing a real freedom in letting it go.
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
0:00 Boundaries
2:24 If you can get without it, then get over it
3:44 Sense of loss vs wisdom
7:15 How thick is your skin?
11:42 Mudita and sympathetic vibrations
19:12 "Being chipped" is okay
23:56 The real freedom
27:27 Story of the Buddha and getting rid of an arrow NOW
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