How to Feel Safe, Secure, Satisfied and Successful through Anapanasati Practice | Justin #3 | 8.2.21
Justin and Dhammarato discuss the differences in meditative approaches practiced by the Buddhists and the Westerners. Justin shares that by adhering to the method of Anapanasati, he can see tangible results in his everyday lifestyle and ways of thinking. Dhammarato revisits the issue of safety and security as a starting point for developing satisfaction and, later, success in life. He gives a more accurate definition of "enlightenment" as an easily available yet not permanent state of mind. He then focuses on sustaining it through an everyday practice by using Sati, or "remembering to catch yourself" and Nurturing yourself back into it by gladdening the mind with wholesome thoughts.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=DLU1-8bJQAk
Find the full video chats on the Dhammarato Dhamma YouTube channel.
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
0:00 Learning satisfaction
1:50 Meditation: origin and problems
10:30 Nothing Method. Choiceless awareness
16:40 The Right Effort
17:48 Distinction between critical and Nurturing thinking
21:30 Three ways of thinking: saying; feeling/sensing; observing
28:28 Making a change in patterns of thinking and building new neural circuits
41:20 Anapanasati - informal meditation
43:00 Waking up the Adult
51:40 First Jhana vs Mystical interpretation of it
58:45 8 Fold Noble Path
1:08:15 Feeling of success
1:09:30 Putting pieces together in practice - Tangible results (Justin)
1:16:05 Enlightenment as a state of mind
1:19:53 Attitude of the winner - the feeling of the winner
1:21:22 Sustaining the joyful state
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