Dhammarato answers Christopher's question, "what is it that should be paid attention to?" and also gives beginning instructions to the practice of anapanasati.
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►YouTube Video - https://www.youtube.com/watch?v=Z31fCdCNLe0
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 What is it that should be paid attention to?
00:05:56 Anapanasati objects: body, feelings, mind, mind objects
00:13:00 Making the mind fit for work with Nurturing thoughts
00:20:29 Develop the skills one by one as they occur
00:28:39 Wholesome vs. unwholesome thoughts
00:35:40 Right Sati, Right View, Right Effort, Right Attitude
00:43:14 Examples of wholesome thoughts (gladdening the mind)
00:47:15 Comfort (posture), satisfaction
00:49:34 The first noble step on the path of confidence, wholesome thoughts
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