Death, Depression, and Anxiety Can Be Turned into to Wholesome | Anilu #1, Anna | 9.11.21
Dhammarato talks about how anapanasati meditation can help one overcome thoughts of death, depression, and anxiety.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=l0qOX4qL-SQ
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00:00:00 As children, we learn about death from our parents
00:04:08 You have a choice about the way you feel about death
00:10:32 Redirect Mom to talk about the wholesome
00:16:10 The benefits of not being able to walk!
00:21:10 The practice of relaxing, having fun, and being a champion—aka anapanasati
00:44:37 Meditation formalities
00:47:04 Spiraling down from the joy, no worries!
01:01:33 Mindfulness to wakeup to the highs and the lows
01:06:30 Being okay with uncertainy/ignorance
01:16:00 What is anapanasati?
01:20:32 Cause and effect and satisfaction
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