Dhammarato offers a few simple guidelines to practice "not doing" or chilling out. Rulaz asks good questions about this meditative technique, concluding that it's quite doable and easy to establish in the daily life.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=bvylodBTroA
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
0:00 Practice of meditation starts with separation of ingredients
4:50 Problems about "retreating" from the modern western society
7:15 Practice of "not doing"
8:34 Log in the bog: Mind saturated in the bog of society
13:10 Supramundane: being above the bog
17:15 Meditation in intervals
22:10 Kusala vs Akusala: wholesome vs unwholesome
29:45 Paradise. Zone of non-judgement
31:40 Nurture
36:20 Anapanasati Sutta
38:05 Aha, I see you Mara!
43:00 Attitude of the winner
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