Ron, Joe, Marcus, and Dhammarato discuss the pros and cons of Goenka retreats, the benefits of seclusion, the four requisites, one outcome, and three benefits of the path, and starting the day with a good attitude.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=_3N-wBejrmM
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Retreats and vaccination
00:05:57 Dukkha or dukkha-nirodha; not right or wrong
00:07:55 Four requisites, one outcome, three benefits
00:12:11 Sati is the most important step
00:15:20 Goenka retreats: pros and cons, walking meditation, breathing
00:48:30 Seclusion and not being busy
00:52:24 Seeing the monkey mind
00:55:13 Seeing doubt
00:58:36 Practicing sukha
01:04:29 Camping retreat in the forest
01:09:49 Starting the day with a good attitude
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