Max and Dhammarato discuss mindfulness of breathing as the route to fulfilling the Eightfold Noble Path and developing the Seven Factors of Enlightenment.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=o53LsB-EByQ
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.
►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00 Score-keeping makes us unhappy
02:51 I teach only one thing: dukkha; dukkha nirodha
11:54 Right viewing - I can be satisfied now; noticing; investigating
13:38 Right sati - remembering to use the skills; being in the present moment; ready to investigate
15:58 Right effort - removing unwholesome thoughts
19:33 Right attitude - I can clean the mind out
21:34 Using ānāpānasati to fulfil the Eightfold Noble Path until the skills become the Seven Factors of Enlightenment
23:33 Safety, security, comfort, and satisfaction - sukha, piti
27:08 Jhana; samādhi - bringing together the factors
28:35 The importance of the breath as an anchor for sati; control the breathing
34:12 We already live in paradise; sit on top of your world
39:18 Practice like your life depends on it
45:17 When to gladden the mind
47:08 Just enjoy yourself; don’t try to be perfect
Create your
podcast in
minutes
It is Free