Jhana | Brandon #3 | 12.21.21

Dhammarato and Brandon talk about jhana.

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=F1XRawCvIzw

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

0:00 - The first jhana is the foundation of practice
4:00 - Jhanas are an imponderable
8:00 - The 6 jhana factors (6th factor = relaxation of the physical body)
9:30 - You need all of the jhana factors to get into jhana
12:30 - Select your terminology wisely: The problem with jhana as "Absorption"
18:30 - Select your terminology wisely: The problem with jhana as "Concentration" 
20:00 - Dry insight (trying to do vipassana without jhana) = a really stupid way to practice.
21:00 - Enthusiasm becomes the fuel that replaces right effort.
22:00 - Applied and sustain thought
24:00 - Long knowing breaths are the foundation
25:00 - Knowing the hindrances are present gives you your power over them (to chose to remain hindered or chuck 'em out)
26:00 - Mindfulness is only step one, gladdening is step two
28:00 - Right effort is the price of freedom from effort
28:30 - Source your satisfaction in thoughts of the present moment
30:00 - Delete dukkha BY replacing it with sukkha
31:15 - Confidence/Saddha
34:00 - Confidence leads to piti
35:00 - Piti is the antidote to victimhood
36:00 - Piti is playing by your own rules
38:00 - Allow yourself to enjoy meditating
39:00 - Satisfaction is the cookie
40:45 - Correctly practicing leads to all of the factors leads to the possibility for jhana
42:00 - Quick recap of 6 jhana factors
43:00 - High vs low quality mind moments
44:00 - Wholesome thoughts must be repetitive
45:00 - What is meant by a mind that is "fit for work"
46:30 - Best sutta to start with? there isn't one
50:00 - Transmission
52:00 - Wake up, rinse the mind, breath deep, repeat.
53:00 - Our thinking conditions our feeling
55:00 - The buddha was a lion 
56:45 - Become like a cat, above it all
58:00 - The fundamentals are what is crucial