Alex and Dhammarato talk about relaxing into practice, satisfaction in noticing unwholesome thoughts and replacing them with wholesome thoughts, the AA Prayer, problems with the Western version of the Mahasi method, practice in daily life, and celebrating achievement.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=DZuT0_kWgYY
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 The thing to keep in mind is to keep things in mind
00:02:48 The AA Prayer and Western Buddhism
00:08:12 A comparison with Ju-Jitsu techniques
00:10:45 Problems with the Mahasi method
00:14:54 Using satisfaction and right attitude
00:26:25 Enjoy replacing unwholesome thoughts with wholesome ones
00:43:02 Practice in daily life
00:53:10 Building confidence
01:01:00 Celebrating achievement
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