Alex and Dhammarato talk about changing a goal-oriented perspective into being present right now.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=C8x2Obzilyo
Find the full video chats on the Dhammarato Dhamma YouTube channel.
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 The ditch is getting shallower
00:01:55 You don’t need any help; events are not challenges or struggles
00:08:29 Looking for love in all the wrong places
00:13:22 Find the smallest unit of win
00:14:36 You don’t have to focus
00:19:08 The order is “one by one as they occur” - no mental gymnastics required
00:23:40 Come out of the rule-following and nurture yourself
00:37:16 So I can just relax?
00:43:41 Planning for future dukkha is dukkha: just nurture yourself
00:48:08 Be satisfied without answers; let unwholesome thoughts go
00:51:05 There’s nothing to it
00:52:33 Using one thorn to pull out another thorn: hello darkness my old friend
00:58:52 Being a better dog than the dogs; the way of the ancients
01:02:49 It doesn’t need to work out in any particular way
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