Alex and Dhammarato explore the joy that comes from holding things lightly and the energy released when the internal battle subsides.
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=sUi8mS5R-cM
Find the full video chats on the Dhammarato Dhamma YouTube channel.
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00 Getting used to painful physical sensations; why body is the first of the four foundations
04:50 Martial arts experience helps
07:16 Practice as relaxing throughout the day; samma sankappa
09:48 Alex carrying the community on his coattails
12:47 The joy of relaxation; giving up regimentation
15:25 Finding it mind-boggling that we are rule-driven; bank robbery analogy
22:05 Inspect whatever it is you want; be satisfied with the liking
25:45 I can handle this
29:10 Feeling more energetic; no more boss battles
33:50 The power of being a noble: you’ve got this; ending the battle inside liberates resources
37:29 Effective affirmations are about what is
40:19 Being an exhausted self-help junkie
42:48 I can appreciate this, but I don’t want it
44:44 Freedom: hold everything lightly
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