254 Stephanie Lueras: Movement, Mindset and Menu for Momentum towards your Goals

After coming to a point in life where she was “sick and tired of being sick and tired,” Stepanie Lueras needed some changes.  Through small actions and goal setting, she has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements.  She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races.  She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. 
Stephanie specializes in beginner and adaptive fitness. She helps people of all sizes, ages, and conditions/illnesses, to achieve consistency with their personal movement and nutrition goals.  She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment.  She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator.  In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program.
                
3 top tips for my audience:
1. Start small–every goal can be broken down into a smaller bit
2. For every physical goal accomplished, there is an emotional and/our spiritual counterpart that grows–acknowledge it
3. Anything is possible; we don’t fail, but simply find a different way to what we want to achieve

Get in touch with Stephanie: 
Stephanie Lueras, Heart and Sole Fitness & Wellness,
stephanielueras@gmail.com
https://heartandsolefit.com/
https://www.facebook.com/heartandsolefit/
https://www.linkedin.com/in/heartandsolefit/
Clubhouse @heartandsolefit
https://twitter.com/HSFitnessLueras
https://www.instagram.com/heartandsolefitnessandwellness/
https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA