#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman

Jeremy and Dana featured on episode #373 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed -

• What to consider when programming plyometric exercises
• Is variation important?
• Incorporating landing training into a programme

Check out the full episode with Jeremy and Dana here - https://www.sportsmith.co/listen/creating-a-framework-to-maximise-jumping-and-landing-training-with-athletes/

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