Special Guest: Pellegrino Riccardi - Distinguished Speaker and Author of ”Drowning Quietly”

This week we had the opportunity to sit down with Pellegrino Riccardi and discuss his new book "Drowning Quietly" 

We had an amazing time and really got deep into some of the reasons why men don't reach out for help. If you feel angry, lonely, shameful, or sad and want to learn how to reach out and get help then this is the episode for you. 

Learn more about Pellegrino:
Website: https://www.pellegrino-riccardi.com/ 
Instagram: pellegrino_riccardi
Buy the book! Drowning Quietly

If you have any questions or just need someone to talk to, you can reach us via: 

Instagram: TheManxietyPodcast

Twitter: @ManxietyPodcast

Email: TheManxietyPodcast@gmail.com