Religion & Spirituality:Spirituality
How do the tools of yoga help us to move beyond trauma? Joanne Spence, certified yoga therapist and author of Trauma-Informed Yoga, discusses using the ancient wisdom of yoga along with modern neuroscience to reduce stress and calm the nervous system.
view more
More Episodes
Exploring Shiva: Encountering Ultimate Reality
2020-02-06
70
2020-02-06
70
Personal Transformation Through Self-Compassion
2020-01-30
66
2020-01-30
66
Inviting the Silence: A Doorway to the Power of Kindness
2020-01-16
60
2020-01-16
60
Yoga Is for Every Body, Mind, and Spirit
2020-01-09
70
2020-01-09
70
Let’s Stress Less!
2019-12-19
65
2019-12-19
65
Yoga’s Wisdom for Living in Today’s World
2019-12-12
67
2019-12-12
67
Knowledge in Different Levels of Consciousness
2019-12-05
67
2019-12-05
67
Cultivate Kindness: Connect Deeply
2019-11-21
67
2019-11-21
67
Fulfill Your Highest Potential
2019-11-14
78
2019-11-14
78
Being a Yogi in the Modern World
2019-10-31
71
2019-10-31
71
Inner Nurturing for Healthier Eating
2019-10-17
74
2019-10-17
74
Developing Our Spiritual Intelligence
2019-10-10
67
2019-10-10
67
The Spiritual Practice of Listening
2019-09-19
76
2019-09-19
76
Prosper and Keep Your Soul
2019-09-12
54
2019-09-12
54
The Gift of Gratitude
2019-09-05
41
2019-09-05
41
Yoga and Ayurveda: A Sacred Relationship
2019-08-29
49
2019-08-29
49
Balance: Less Chaos, More Wholeness
2019-08-01
54
2019-08-01
54
What the Body Can Teach Us
2019-07-25
56
2019-07-25
56
Meditation, Prayer, and Presence
2019-07-11
55
2019-07-11
55
Get this podcast on your
phone, FREE
