If you think yoga therapy means twisting yourself into a pretzel, you will be surprised to learn that it is nothing like that! Listen to Yogacharya O’Brian and John Kepner, executive director of the International Association of Yoga Therapists, and learn:
· What yoga therapy is
· How your day-to-day activities are influenced by conditioning
· What research is showing about the effectiveness of yoga therapy
· How you can make lifestyle changes for increased wellness
Take charge of your wellness now. Refine and improve how you feel every day!
view more