Self-Discipline, Willpower and Positive Change

Who doesn’t want more self-discipline or willpower? Kelly McGonigal, author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of Itshares research from her Stanford University course, “The Science of Willpower,” as she and Rev. O’Brian consider what factors are really involved with our ability to manage stress and make positive changes.