171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.

Are you in perimenopause? Or down the road?? What about just simply noticing that your body doesn't respond like it used to. You feel like you have no time for exercise or meal prep. In this episode, I speak with my friend SJ from the FIt Productive Mum podcast and she shares so many great tips and ways to track your hormones, plan your movement around your energy, and ways to eat in a way to truly fuel and care for your body. 
What one thing can you implement this week? 

Let us know! 

 

@fitproductivemum
My podcast Fit Productive Mum
Website: https://bit.ly/productivemumhome

 

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl! 

Come DM me over on insta:

https://www.instagram.com/coachmichelleporterfield/

I would love to meet you! Come join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle