Three Dog Yoga Practice Podcast
Health & Fitness
a little energetic tune-up never hurts. this one's full of salutations, postures, and flows to stimulate the feel-good brain chemicals, calm the nervous system, and support the elasto-viscosity (keep that one in your Scrabble toolkit) of our joints.
More Episodes
POWER 60: Elevate Your Attitude
2024-11-15
21
2024-11-15
21
FLOW 60: Move Your Body / Calm Your Senses
2024-11-14
41
2024-11-14
41
FLOW 30: Energizing Vinyasa
2024-11-13
49
2024-11-13
49
FLOW 30: Making the Most of Your Practice
2024-11-12
48
2024-11-12
48
POWER 30: Mood Lifters
2024-11-11
96
2024-11-11
96
POWER 60: Relieve Tension, Restore Calm
2024-11-09
51
2024-11-09
51
FLOW 60: Practicing Lightness
2024-11-07
48
2024-11-07
48
FLOW 30: Grounding Practices for Stressful Times
2024-11-06
71
2024-11-06
71
FLOW 60: Treat Yourself with Side Bends + Twists
2024-10-31
57
2024-10-31
57
POWER 30: Less Talk, More (Core) Action
2024-10-30
96
2024-10-30
96
FLOW 60: Twists + Folds (aka Hangover Helper)
2024-10-29
52
2024-10-29
52
POWER 60: Strong Arms + Shoulders
2024-10-27
53
2024-10-27
53
POWER 60: Staying Focused
2024-10-25
57
2024-10-25
57
FLOW 25: Posture Perfecter
2024-10-24
54
2024-10-24
54
POWER 60: Backbends + Being in The Moment
2024-10-23
50
2024-10-23
50
FLOW 60: Slow Down, Loosen Up
2024-10-20
66
2024-10-20
66
FLOW 60: Keep Your Cool
2024-10-19
50
2024-10-19
50
Short + Sweet: 25 Minute Salutations
2024-10-17
76
2024-10-17
76
FLOW 60: Deep Stretch and De-stress
2024-10-16
61
2024-10-16
61
FLOW 60: Focus & Balance
2024-10-15
52
2024-10-15
52
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