Download - 100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)

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100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)

2022-04-25

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Intuitive eating is a self-care practice, not a diet. In order to set ourselves up for the most beneficial intuitive eating journey, we need to stop believing everything diet culture has taught us. In this episode I go over 6 things that we need to stop doing so we can ditch the diet mentality. It is so important to start working internally, and it all begins with shifting our mindset!

Thanks for listening to the 100th episode of The M-Powered Podcast! If you enjoy my show, please leave me a review on Apple Podcasts or Spotify.

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