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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Health & Fitness

Fit Tip Friday: Best Exercise for Feeling Good over 40

Fit Tip Friday: Best Exercise for Feeling Good over 40

2022-04-29
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Are you overwhelmed with which exercise is the BEST one to meet your fitness goal?

On this Fit Tip Friday, I'll share with you the one that is the best and provides long lasting results!

 

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More Episodes

136. Unhealthy Food Behaviors - 3 Tips on How to Recognize Them
2023-09-11 65
135. Fit Tip Friday - Reach Your Fitness Goals - Accountability
2023-09-08 52
134. Overcome Overeating - 5 Tools to End it For Good
2023-09-04 58
133. Faith Filled Friday - How to Pray When You Binge
2023-09-01 47
132. Trusting Myself Around Food - 3 Strategies to Empower You
2023-08-28 57
131. Fit Tip Friday - Reach Your Fitness Goals - Consistency
2023-08-25 45
130. Anxiety & Food - 4 Tips on How to Overcome
2023-08-21 56
129. Faith Filled Friday - How to Pray When You Struggle with Body Image
2023-08-18 50
128.Anxiety Around Food Part 1 - 4 Tips to Overcome & Gain Confidence
2023-08-14 55
127.Fit Tip Friday -Reach Your Fitness Goals - Commitment
2023-08-11 56
126. Stop Depriving & Start Eating Moderately - 3 Tools to Get You Started
2023-08-07 47
125. Faith Filled Friday: Your Prayer Life - Seeking God on Your Obsession with Food & Diet
2023-08-04 57
124. Can I Lose Weight? 3 Keys to Moderation
2023-07-31 58
123. Fit Tip Friday - Random Workouts = Random Results
2023-07-28 59
Breaking the Diet Mentality - 3 Steps to Saying Yes More than No
2023-07-24 55
Faith Filled Friday: Accountability with My Eating - How God Can Help
2023-07-21 52
Ready to Ditch the Diet? 3 Tips to Get You Started
2023-07-17 65
Fit Tip Friday: Manage Stress with Rest
2023-07-14 53
Following the Diet Rules - Is it Working? Part 2
2023-07-10 62
Faith Filled Friday - Lack of Discipline with Nutrition & Exercise
2023-07-07 60
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