Alek and Dhammarato talk about the right foundations for awesome practice. #meditation #mindfulness #breathing
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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Zen mindset; finding the balance; not wanting
00:05:17 Dukkha dukkha-nirodha is the noble Dhamma
00:11:44 Taking the teaching to heart
00:14:30 Thought, feeling; though, feeling - finding peace and quiet
00:19:02 Sati - remember to wake up (frequency), wake up enough to have right effort (intensity), wake up quickly (speed)
00:31:50 A ladder out of the sewer: gladdening the mind, long deep breaths
00:33:58 Bhikkhu Buddhadãsa’s ānāpānasati book - for eager beginners
00:36:23 Change is intentional - seize that object; paying attention to what the body is doing
00:46:25 The winner’s attitude (MN 48 Kosambiyasutta - samma sankappa)
00:51:34 That “Wow” feeling - wrapped up in the victory (object 5 of ānāpānasati)
00:54:26 Concentration is the opposite of what we’re trying to do
01:00:05 Misunderstandings: books can’t correct you; a good friend; not a teacher
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