172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!

Hey Sister,
Do you constantly allow what's next to spin around in your mind? All the to-do's and events that are coming up? Is this serving you or causing you to stress and overwhelm so you choose to just check out with wine or some version of coping hoping it will stop?
I did this a lot! Now I have the awareness when this comes up and the capacity to handle it and make new choices that do serve me. In this episode, I share what may be going on in your mind, how to get it out and create a system to organize it so that you can truly be more present in your body with your family and friends. 

Are you ready to get control of your drinking?? Join me in June for the next group program to help you do just that. Email me @ coachmichelleporterfield@gmail.com

 

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl! 

Come DM me over on insta:

https://www.instagram.com/coachmichelleporterfield/

I would love to meet you! Come join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle