Talking shop and answering the top 6 questions we've received from coaches and athletes alike. Leading the way are questions regarding the Westside Barbell method of Circa Max. Engineered by Louie Simmons, Circa Max is a form of supercompensation, with the aim of tapering into a meet. While there are nuances, I share who Louie told me should not be (or needs) doing such (as well as the isolation lift used by Louie to bolster his bench PR before a meet) a drastic taper. Also, we dive into the importance of single leg variations for performance, hypertrophy, and correcting bi-lateral deficits.
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