Download - Hvor lang pause skal man holde mellem sæt? - Det Kommer An På S2E16

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Det Kommer An På

Health & Fitness:Fitness

Hvor lang pause skal man holde mellem sæt? - Det Kommer An På S2E16

2022-04-25

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I denne episode af Det Kommer An På skruer jeg tiden en smule tilbage og kigger på nogle af de mest fundamentale ting ved styrketræningen - alt sammen baseret på spørgsmål fra mine følgere. Jeg kommer med min holdning til hvordan man starter op på en bulk og hvor længe det skal vare ved, hvornår man skal begynde at bruge et træningsbælte og hvor længe man skal holde pause mellem sæt - det kommer nemlig alt sammen helt an på...