Overcoming Working Mom Burnout
Health & Fitness:Mental Health
Befriending your inner critic and finding your inner mentor a key to burnout recovery
Last week author, podcaster and coach Selina Barker and I spoke in some detail about our inner critics during the episode on a step by step guide to burnout recovery. In particular, Selina, who wrote the book Burnt Out calls her inner critics her shitty committee. I wanted to focus this week’s mini episode on this topic of befriending your inner critic and finding your inner mentor because it has been such a large part of my burnout journey.
Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ
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