Health & Fitness:Mental Health
Today's Mental Monday episode challenges the popular belief that all comparison is "bad".
Lindsey gives you an actionable mindset exercise to help you discern when these feelings are helping you or hurting you.
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Our popular course, The Mindful Competitor Project, gives you hands-on mindfulness exercises, complete with scripts and downloadable audio-guided visualizations.
Check it out here: https://www.positiveperformancetraining.com/mindful-competitors
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